Tag Archives: training
I’ve never seen this type of workout before, and I must admit that I laughed at first. But, come on. It may look stupid and silly, but it’s great for those who has trouble standing, like old, sick and disable people. Hey, and … Continue reading
I know this is what you all have waited for. Horsebic is here to shape up your floppy legs and loose bum. If being a horse is what you need to do your workout then go for it.
It’s really simple to get a nice and firm buttocks. You wont get it from any diet, but you will get it from running stairs. Find the most awesome stairs near by your home and run like crazy. It will build your buttocks … Continue reading
You have probably heard about the Bulgarian bag. It’s a versatile workout equipment that can exercise your whole body. The best part is that you can make one yourself for about 20 euro. What you need: A car inner tube. Sand or similar filler. … Continue reading
I hear many people say that they cant do this or that because the lack of a certain equipment. This also applies to their workout. “I need this machine and that machine, and so on.” This is only one, of many other, … Continue reading
Well, it will not kill you if you skip one workout. It might even give you a boost to train even harder the next day. But don’t make it a habit. To be able to reach your goal in your traning you must be continuous. … Continue reading