Tag Archives: training

Chair dancing.

I’ve never seen this type of workout before, and I must admit that I laughed at first. But, come on. It may look stupid and silly, but it’s great for those who has trouble standing, like old, sick and disable people. Hey, and … Continue reading

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Horsebic

I know this is what you all have waited for. Horsebic is here to shape up your floppy legs and loose bum. If being a horse is what you need to do your workout then go for it.

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Want a nice butt?

It’s really simple to get a nice and firm buttocks. You wont get it from any diet, but you will get it from running stairs. Find the most awesome stairs near by your home and run like crazy. It will build your buttocks … Continue reading

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Make it cheap. Bulgarian bag.

You have probably heard about the Bulgarian bag. It’s a versatile workout equipment that can exercise your whole body. The best part is that you can make one yourself for about 20 euro. What you need: A car inner tube. Sand or similar filler. … Continue reading

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The right equipment.

I hear many people say that they cant do this or that because the lack of a certain equipment. This also applies to their workout. “I need this machine and that machine, and so on.” This is only one, of many other, … Continue reading

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No workout today?

Well, it will not kill you if you skip one workout. It might even give you a boost to train even harder the next day. But don’t make it a habit.   To be able to reach your goal in your traning you must be continuous. … Continue reading

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Don’t let the numbers guide you.

You should always have a goal with your workout. But, if your goal is to loose weight, don’t let the numbers on the scale guide you. It’s what you see in the mirror and how you feel about yourself that should guide … Continue reading

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