Tag Archives: motivation

Workout motivation.

Is this you? Just do it, you very lazy dog. Advertisements

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Being fit

Ever seen a fit and muscular person that doesn’t workout? Do you understand the connection, or do you think that one day that person woke up muscular? It’s pretty obvious. Being fit is a life style, not something you buy in … Continue reading

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Things take time.

So you want to gain muscles or lose some weight. Ever tried a diet that promises fast results and then discover that it’s even faster to gain the weight you lost, plus a little extra? I bet the diet was expensive to. Or maybe … Continue reading

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The right equipment.

I hear many people say that they cant do this or that because the lack of a certain equipment. This also applies to their workout. “I need this machine and that machine, and so on.” This is only one, of many other, … Continue reading

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Taking shortcuts

Are you one of those who are constantly looking for shortcuts? Let me give you some examples. You’re one of those looking for a parking space so close to the entrance as possible. You buy fast food because you do not believe you cope, or have time, to make real food. You’re speeding to get home to your favorite television shows. Preferably lying on the couch with something unhealthy to eat. Maybe the fast food you bought earlier. You eat a pizza, because … Continue reading

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No workout today?

Well, it will not kill you if you skip one workout. It might even give you a boost to train even harder the next day. But don’t make it a habit.   To be able to reach your goal in your traning you must be continuous. … Continue reading

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Don’t let the numbers guide you.

You should always have a goal with your workout. But, if your goal is to loose weight, don’t let the numbers on the scale guide you. It’s what you see in the mirror and how you feel about yourself that should guide … Continue reading

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