Category Archives: equipment

Kid E Fit

It’s been some fuzz in the news lately about the Kid-E-Fit. According to the European newspapers the experts are in anger, saying that weight lifting is dangerous for children under 15-16 years of age. Unfortunately the newspapers has missed to interview all the other … Continue reading

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DIY roman squat.

A cheap and effective way to work your legs is to use the roman squat. All you need is a piece of wood and a rope.

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Make it cheap. Bulgarian bag.

You have probably heard about the Bulgarian bag. It’s a versatile workout equipment that can exercise your whole body. The best part is that you can make one yourself for about 20 euro. What you need: A car inner tube. Sand or similar filler. … Continue reading

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