Author Archives: 15minutes


I visited the hospital for a couple of days. During this time I noticed that almost all the doctors/white coats used the stairs. In contrast almost all the visitors used the elevator, even just for one floor. Is this because … Continue reading

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Midlife overweight and obesity increase late-life dementia risk.

So, if your still overweight and still has not found any good reason to lose some fat maybe this will help. “Previous research has shown that weight loss and good nutrition and exercise habits in middle age reduces risk of dementia later in life. Now, a study by Weili Xu andcolleagues at the Karolinska Institute to increase support for this. The researchers analyzed data from 8534 twins aged 65 and older in the Swedish TwinRegistry. 350 were diagnosed with dementia and 114 with probable dementia. 2451 of the subjects had been overweight or obese in middle age, according to data … Continue reading

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Chair dancing.

I’ve never seen this type of workout before, and I must admit that I laughed at first. But, come on. It may look stupid and silly, but it’s great for those who has trouble standing, like old, sick and disable people. Hey, and … Continue reading

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Kid E Fit

It’s been some fuzz in the news lately about the Kid-E-Fit. According to the European newspapers the experts are in anger, saying that weight lifting is dangerous for children under 15-16 years of age. Unfortunately the newspapers has missed to interview all the other … Continue reading

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I know this is what you all have waited for. Horsebic is here to shape up your floppy legs and loose bum. If being a horse is what you need to do your workout then go for it.

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Inspiration or….

Still overweight, in bad health, or just a lazy person? Well, do something about it. “Life isn’t about finding yourself. Life’s about creating yourself.” – George Bernard Shaw

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Workout motivation.

Is this you? Just do it, you very lazy dog.

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