You have probably heard about the Bulgarian bag. It’s a versatile workout equipment that can exercise your whole body. The best part is that you can make one yourself for about 20 euro.
What you need:
- A car inner tube.
- Sand or similar filler.
- Zip ties
- Duct tape
Just cut the tube and fill it with sand. How much filler is up to you. Leave some of the tube free from filler so that you can make handles. Now take your zip ties and close the bag at each side. Finally use your duct tape.
Congratulations! You now have a cheap Bulgarian bag able to do your whole body. You can perform all the exercises shown in the Basic 15 minutes workout with the Bulgarian bag.