Having trouble choosing healthy foods?
If you look at the picture you will see many good options. Fruits and vegetables are always a good option when you feel hunger. Instead of a candy bar, take an apple.
When you must cook dinner, make sure that half of the plate is covered with vegetables. And if you don’t get full, just eat more vegetables. It‘s that easy – you don’t have to make it hard for yourself.
Vegetables are also good in the way that you feel full longer. In other words, you will not feel the craving for something sweet between the meals.