Monthly Archives: March 2011

Want a nice butt?

It’s really simple to get a nice and firm buttocks. You wont get it from any diet, but you will get it from running stairs. Find the most awesome stairs near by your home and run like crazy. It will build your buttocks … Continue reading

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DIY roman squat.

A cheap and effective way to work your legs is to use the roman squat. All you need is a piece of wood and a rope.

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Being fit

Ever seen a fit and muscular person that doesn’t workout? Do you understand the connection, or do you think that one day that person woke up muscular? It’s pretty obvious. Being fit is a life style, not something you buy in … Continue reading

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Things take time.

So you want to gain muscles or lose some weight. Ever tried a diet that promises fast results and then discover that it’s even faster to gain the weight you lost, plus a little extra? I bet the diet was expensive to. Or maybe … Continue reading

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Make it cheap. Bulgarian bag.

You have probably heard about the Bulgarian bag. It’s a versatile workout equipment that can exercise your whole body. The best part is that you can make one yourself for about 20 euro. What you need: A car inner tube. Sand or similar filler. … Continue reading

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The right equipment.

I hear many people say that they cant do this or that because the lack of a certain equipment. This also applies to their workout. “I need this machine and that machine, and so on.” This is only one, of many other, … Continue reading

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Taking shortcuts

Are you one of those who are constantly looking for shortcuts? Let me give you some examples. You’re one of those looking for a parking space so close to the entrance as possible. You buy fast food because you do not believe you cope, or have time, to make real food. You’re speeding to get home to your favorite television shows. Preferably lying on the couch with something unhealthy to eat. Maybe the fast food you bought earlier. You eat a pizza, because … Continue reading

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